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7 Day Kick Start Sprinter

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7 DAY ONLINE Programme with Rachel Holmes

Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?

  • A new 7 day Kick Start Protocol including carb cycling, IF’ing all in one 7 day plan.
  • 7 brand new home workouts
  • All delivered quickly and easily in a Facebook group
  • 7 new instructional videos
  • Begins Monday 5th June – with results day Sunday 11th June.
  • Early bird booking this bank holiday weekend

Join me new 7 day Kick Start Sprinter Online programme

Starting Monday 5th June  until  Sunday 11th June

£27 + VAT if you book before  Bank Holiday Monday 29th  £37 + Vat if you book after Bank Holiday.

Enjoy you weekend knowing we will be ready to help you take back control.

CLICK HERE to book

Only 20 Places available

Since 2007 I have run online fatloss and health groups and have had some amazing success.

This is the first time I have run a new shorter online proramme this year and I’d love you to take part.


Would you like to include live workouts local to you ?

Many of the Kick Start Franchisees are running 7 and 14 day locally to you

contact your local Kick Start coach for details – Click  here to find your local coach.







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