Many of my clients and friends are absolutely terrified by the number on the scales.
It is just a silly number that isn’t realistic!
A suggestion from me… give up the scales for at least three months and focus on how you feel instead.
If you want to track your progress then get out the tape measure instead and get a REAL reflection on what your hard work is achieving.
When you make a decision to live a balanced, active life, your weight will naturally balance out. It will be much more consistent. It may go up and down by about 2 kilos due to fluid, hormonal changes, and dehydration. This is normal, but if you’re leading a healthy lifestyle, your body will get back to its ideal weight soon enough.
DO IT give up the scales. I guarantee it’ll make a difference to your stress levels and help to bring you balance.