Month: January 2018

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Thursday Group Live Talk Join me

Good Morning  It’s the THURSDAY LIVE TALK 730pm this evening in my Kick Start Private Facebook Group and here are the topics I’ll be discussing. * Sugar cravings – how to beat them and what are they telling you. * Have you slipped despite great intentions and made unhealthy choices? Tips to take things slowly.

Lift Lean Launches in Surrey January News

 Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams​ and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily

Kick Start Menopause Manifesto

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of