fbpx
 

Month: September 2018

Home » 2018 » September (Page 2)

Autumn Treats with only Natural Sugars from Kick Start

The Autumn Chill is in the air and as the weather changes it is time to think of indoor activities for the family! Here are some of our favourite treat recipes to make with the family using only natural sugars:   Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/

Hips and Thighs Workout Time

Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band.   This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

Week 1 On Rachel Holmes FREE Get Fit Challenge

The GET FIT team have been keeping up with Rachel over the last week and even doubling up on workouts when they miss a day! I am so proud of their hard work so far– check out some of their comments:   Helen: “Have been inspired by all the positivity it’s infectious. Thanks for committing

Autumn Elevate Week 2 Results with Rachel Holmes

Results from Week 2 Elevate are in! Here are just a few of the fantastic results that our online group are seeing coached by Rachel Holmes:   “Weighed myself this morning and down 1st since beginning of July. Been slow but steady. Will do my body fat ratio at the gym as that is more

Flin’s Fitness Charity Aerobathon For Mind Raises Over £3k

WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

LET’S GO Time Saver HIIT CORE Workout

Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus

Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout

Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts!   Do you want to teach Fitness Pilates? Learn

KICK START TOTAL BODY Conditioning

TOTAL BODY Conditioning Today’s workout is great for working the WHOLE body with minimal equipment! Join me for my real time workout and don’t forget to subscribe to my channel for more:    Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND

Sunday Cosy Comfort Food At It’s Best

I love Sundays don’t you? A day to unwind before the working week starts again. And my favourite thing to do? Cook and spend time with the family. The weekend is a great time to try out new recipes and here are some super comforting and warming must tries:   Join me on the October

Warming Autumn Soup Recipes from Kick Start

The cold weather is upon us as we are well and truly in Autumn now so what better for a lunch or dinner than a warming soup! These are some of our favourite Autumn soup recipes and we hope you love them too!   Join me on the October Elevate click here Transform your nutrition,

2/41234