Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! BOOST ENERGY BUILD STRENGTH FEEL AMAZING!! All you need is a 10 minute focused HIIT!   What is Lift Lean? Lift Lean is a time efficient

Hello Do You Need To Count Calories? The HONEST ANSWER. In a nutshell YES. BUT. The question should be……….  “Do You NEED To Count Calories To Lose Weight?” To lose weight you need to be in a calorie deficit, so working out your TDEE (Total Daily Energy Expenditure) is the best starting place then you