Check out the Classes In The RH Studio Live This Week
🚨 Rachel Holmes studio LIVE Membership
Join me for daily workouts
A Mind Body Fusion Masterclass .
Mind Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™
11th December Sunday 8 – 845am
The BEST Mobility Exercises For Each Joint
12th December 2 – 245pm
Whatever class you teach you can incorporate joint mobility work.so join me as as run though mobility exercises for key joints in a fun group exercise format.
Lots of ideas for all group X Teachers and Pt’s
630am Class – All available On Catch Up
Mon 12 Dec Lift Lean Strength
Tue 13 Dec Super Conditioning
Wed 14 Dec Super Fitness & Cardio Training
Thu 15 Dec Mindful Bare Foot 1 Weight Conditioning.
Fri 16 Dec FRIDAY FITNESS COCKTAIL
15 minute Menofit™ Walkfit™ EVERY DAY
10 Minute Menofit™ Pelvic Floor Workouts every day
✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net
✔️3 live Masterclasses every week
✔️Talks & workshops
✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.
✔️Recipes, Nutrition, Healthy Living,
✔️Access to the RH Members area on Kickstartfatloss.net
✔️Amazing community in my private Facebook Group
✔️Access the workouts and talks via Youtube and the members area if not on Facebook.
✔️RH workout app
7 days £20