7 Day Kick Start Sprinter

7 DAY ONLINE Programme with Rachel Holmes

Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?

A new 7 day Kick Start Protocol including carb cycling, IF’ing all in one 7 day plan.
7 brand new home workouts
All delivered quickly and easily in a Facebook group
7 new instructional videos
Begins Monday 5th June – with results day Sunday 11th June.
Early bird booking this bank holiday weekend

Join me new 7 day Kick Start Sprinter Online programme

Starting Monday 5th June until Sunday 11th June

£27 + VAT if you book before Bank Holiday Monday 29th £37 + Vat if you book after Bank Holiday.

Enjoy you weekend knowing we will be ready to help you take back control.

Only 20 Places available

Since 2007 I have run online fatloss and health groups and have had some amazing success.

This is the first time I have run a new shorter online proramme this year and I’d love you to take part.

Would you like to include live workouts local to you ?

Many of the Kick Start Franchisees are running 7 and 14 day locally to you

contact your local Kick Start coach for details – Click here to find your local coach.