Monday #FOODCAMP lets get you right back on track
Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.
Happy Sunday Snapping
If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up
Friday Fatloss Tips from Rachel
Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates Everyday someone asks me: “How do I lose weight?” they always say “I’ve tried EVERYTHING” they always say “I always eat healthy” they
Get more done every day AND love your body
Did you have a great weekend? Hands up if you have just written the longest “To-Do-List”in the universe, as its “Get Back On it Monday” Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah
Just Wondering if YOU still want to lose weight?
Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fatloss? Did you get to where you really want to be? I’m always trying to improve how we deliver & offer Kick Start Fat Loss and so many people need more flexibility, as to when they can