can play havoc with your
Kick Start eating
How many times do you eat
Monday through Friday
the weekend hits
& you kind of crash & burn?
Yep. We have all been there.
And of course,
2 days of eating whatever is around
can easily set you straight back to
where you started from.
PLUS after yesterday’s #CAKEGATE
Oh my word!
Everywhere I went, I was surrounded by
scrumptious, delicious, home-made
It was like the Great British
Sitting in the hairdressers for an hour
the Date Slice was calling my name.
The whole shop
was watching & wondering…
Will she or won’t she eat cake? lol
Next year we must do a
CLEAN Kick Start Coffee Morning
for MacMillian – What do you think?
But with a bit of careful planning
you can hold it together
no problem & still have an awesome
Here are my 3 TOP Weekend Damage Limitation Tips.
Do a HIIT first thing.
Then whatever the
weekend throws your way you
have a workout in the bag.
Check out my YouTube for tons of FREE HIIT workouts
2: Are you going out?
Remember ALL booze is sugar
& will stop your body burning fat so DRIVE
a: Triple distilled Vodka or Gin – Could you drink it with
soda and a slice of lemon?
The mixers are always high in sugar
so go easy.
3: Be BUFFET Aware
Buffets can be a fatburning NIGHTMARE.
Constant picking & not realising
how much you have eaten.
PLUS Buffets are usually made up of high
sugar/carby/beige dead food therefore……
a: Eat before you go out.
b: Stick to salad, meats & veggies
If you do fall spectacularly of the wagon
then tomorrow is another
Learn from it – what was the trigger?
Move on without beating yourself up.
It’s all cool.
You know I love affirmations & setting
a positive tone for the day.
Write this mantra on your phone screen saver
and keep it in mind throughout today
It’s from the book
A Year Of Miracles by Marianne Williamson
“I will walk my own path today”
Stay strong and committed to you
health, body, mind & wellbeing.
Be kind to yourself
& look after yourself this weekend.
Don’t let saboteurs spoil
your amazing efforts.
Have a fantastic time.
Love Rachel xxx
Tweet me I always love to hear from you
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Grab a Copy of the
Kick Start Fat Loss Home Workout DVD 2
Its back in stock today 6 x 10minute HIIT workouts