Category: Recipe

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Kick Start Spelt Focaccia Bread

Are You Missing Your Daily Bread   Let’s face it, you often miss bread when embarking on the  Kick Start lifestyle. But we know the gluten & wheat plays havoc with  weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –

Kick Start Spicy Chicken Drumsticks

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

Kick Start Sugar & Wheat Free Apple Crumble

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Fancy a Clean KSFL Curry?

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

Are You Ready to Get Some Food Discipline Back Today

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

Kick Start YOUR Fat Loss Book

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

KSFL Clean Pizza & Passata

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to

Greek Turkey Burgers

Something healthy for the weekend? Kick Start Fat Loss Core Values Sourcing local produce Cooking from scratch Supporting local butchers, grocers & fishmongers Inspiring health & wellness Effective fitness training Creating a positive mindset. Inspiring children & teens with health, fitness & a positive lifestyle  JOIN my 5 DAY SUPER CLEANSE starting Monday Workouts, Audios,

Scallop & Courgette Skewers

Another mouthwatering recipe idea Thanks to Andrea Riddoch add your email for the 7 day Home HIIT Workout Challenge    

More Marvellous Meaty Muffin Ideas

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here