Category: Recipe

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KSFL Sun Kissed Summer Beetroot Salad

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

KSFL Salmon & Tomato Muffins

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KSFL Prawn Chaat

Prawn Chaat   This has been the number 1 recipe of the week on all of my social media platforms & it’s perfect for the weekend. ENJOY Join my FREE 7 day Home Fitness Pilates Workout challenge

Feta Courgetta – Clean KSFL Meal Ideas

Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers   Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx       Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,

KSFL Brazilian Chicken with Coconut Milk

Get into the Brazilian Spirit with this fab KSFL Chicken recipe idea! Thanks to Sarah Bragg Franchisee Owner for Leicestershire Have you signed up for my FREE 7 Day Fitness Pilates Challenge https://rachelholmes.leadpages.net/fitnesspilates7daychallengepage-name/

Lunch Time Leftover Loveliness

              Heres a super easy, fatburning lunch time leftover idea   So easy to rustle up for a quick, nutritious and fatburning lunch   Thanks to Mairi Taylor of the KSFL in Barrow Have a wonderful healthy happy day! Love Rachel xxx     Add your email for up

KSFL Spicy Scramble BRUNCH IDEAS

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx

Zingy Cougette Ribbons

Great feedback after yesterdays Spiralizer Faux Spaghetti so here are some more simple ideas for you to try! Zingy Courgette Ribbons KSFL Style     Have you signed up fpr my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/   Have a great day Love Rachel x Tweet me @RachelHolmes

Spiralized Spaghetti Verde KSFL Style

Have YOU got a Spiralizer as yet? These are AMAZING especially if you miss your pasta while on Kick Start Fat Loss 🙂 Turn your fatburning courgettes into #faux #pasta So tasty  & healthy!   Let me know if you get a Spiralizer & create these wonderful Faux Spaghetti Meals Tweet me @RachelHolmes @KSFLUK Facebook.com/KickStartFatLoss

Moroccan Chicken KSFL Style – Fatburning Meal Ideas

Here is a gorgeous fatburning meal idea for all Kick Starters   Moroccan Chicken KSFL Style   This is such a tasty dish and perfect for everyone doing Kick Start Detox,  Elimination, Maintenance & Continuation plans. Thanks to Andrea Riddoch of KSFL Leeds for this tasty idea! Have a great day! Rachel xx   Do