Category: Recipe

Home » Archive by Category "Recipe" (Page 28)

Are You Ready to Get Some Food Discipline Back Today

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

Kick Start YOUR Fat Loss Book

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

KSFL Clean Pizza & Passata

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to

Greek Turkey Burgers

Something healthy for the weekend? Kick Start Fat Loss Core Values Sourcing local produce Cooking from scratch Supporting local butchers, grocers & fishmongers Inspiring health & wellness Effective fitness training Creating a positive mindset. Inspiring children & teens with health, fitness & a positive lifestyle  JOIN my 5 DAY SUPER CLEANSE starting Monday Workouts, Audios,

Scallop & Courgette Skewers

Another mouthwatering recipe idea Thanks to Andrea Riddoch add your email for the 7 day Home HIIT Workout Challenge    

More Marvellous Meaty Muffin Ideas

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Aubergine Stackers

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access        

Stuffed Summer Marrow KSFL Style

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

KSFL Sun Kissed Summer Beetroot Salad

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

KSFL Salmon & Tomato Muffins

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates