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Category: Recipe

Home » Archive by Category "Recipe" (Page 28)

Kick Start Spelt Focaccia Bread

Are You Missing Your Daily Bread   Let’s face it, you often miss bread when embarking on the  Kick Start lifestyle. But we know the gluten & wheat plays havoc with  weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –

Kick Start Spicy Chicken Drumsticks

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

Kick Start Sugar & Wheat Free Apple Crumble

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Fancy a Clean KSFL Curry?

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

Are You Ready to Get Some Food Discipline Back Today

It’s MONDAY so lets get some food discipline back into your life. “Get Back On It Today”   Quick Motivational KSFL® Tips from Rachel 1: Aim to get up 15minutes earlier & do a quick 10 min HIIT Workout. Then whatever the day throws at you, it’s all cool. You have done a great workout.

Kick Start YOUR Fat Loss Book

Order today PLUS Special Book & DVD Package Kick Start YOUR Fat Loss The Ultimate 30 Day Detox Programme by Rachel Holmes. A glossy cover spiral bound book with 30 breakfasts/lunches/dinners meal ideas plus DETOX principals & information. *Key KSFL FATLOSS principals & strategies * Meal Planners * The KSFL Elimination Plan for 30 days

KSFL Clean Pizza & Passata

While the Kiddies are on Easter holiday why not create a healthy Pizza for lunch today As with all our recipes this is super easy & enjoyable to make. What do you think?   Give it a go.         Have the most exciting & memorable day Tweet me @RachelHomes I love to

Greek Turkey Burgers

Something healthy for the weekend? Kick Start Fat Loss Core Values Sourcing local produce Cooking from scratch Supporting local butchers, grocers & fishmongers Inspiring health & wellness Effective fitness training Creating a positive mindset. Inspiring children & teens with health, fitness & a positive lifestyle  JOIN my 5 DAY SUPER CLEANSE starting Monday Workouts, Audios,

Scallop & Courgette Skewers

Another mouthwatering recipe idea Thanks to Andrea Riddoch add your email for the 7 day Home HIIT Workout Challenge    

More Marvellous Meaty Muffin Ideas

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here