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Elevate 3 week 11

Home » Elevate 3 Member Dashboard » Elevate 3 week 11

NUTRITION

Please click the button above to download your example meal planner and shopping list.
“https://youtu.be/LRyg4DU2py4”
My Fitness Pal Challenge for another 7 days tracking macros and calories
Water and exercise

You need a KETTLEBELLS this week.

Lift Lean Kettlebell TABATA FIRE
“https://youtu.be/NPnmwMbhuF0”

Lift Lean Kettlebell UPPER BODY POWER
“https://youtu.be/Tt2kqqoKzx4”

Lift Lean Kettlebell FIRE LEGS
“https://youtu.be/Xr-fr2z6HFY”

Lift Lean Kettlebell FIRE ABS
“https://youtu.be/Xi543N2ivvw”

Lift Lean Kettlebell Waist and Legs
“https://youtu.be/BNBa8Ksxelk”

DAY ONE

Tracking week

Lift Lean Kettlebell TABATA FIRE

DAY TWO

Lift Lean Kettlebell UPPER BODY POWER

DAY THREE

Lift Lean Kettlebell FIRE LEGS

DAY FOUR

Lift Lean Kettlebell FIRE ABS

DAY FIVE

Lift Lean Kettlebell Waist and Legs