NUTRITION

Please click the button above to download your example meal planner and shopping list.
“https://youtu.be/LRyg4DU2py4”
My Fitness Pal Challenge for another 7 days tracking macros and calories
Water and exercise

You need a KETTLEBELLS this week.

Lift Lean Kettlebell TABATA FIRE
“https://youtu.be/NPnmwMbhuF0”

Lift Lean Kettlebell UPPER BODY POWER
“https://youtu.be/Tt2kqqoKzx4”

Lift Lean Kettlebell FIRE LEGS
“https://youtu.be/Xr-fr2z6HFY”

Lift Lean Kettlebell FIRE ABS
“https://youtu.be/Xi543N2ivvw”

Lift Lean Kettlebell Waist and Legs
“https://youtu.be/BNBa8Ksxelk”

DAY ONE

DAY TWO

DAY THREE

DAY FOUR

DAY FIVE