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Kick Start Coach Week 3

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Week 3 – Relationships & Intermittent Fasting from Rachel L Holmes on Vimeo.

 

 

Week 3 Welcome and ask for results.

Some people will STILL be fixated on scales – try to overcome this. Measurements are key and pictures.

You will need to be extra motivational day as some members will feel that they are trying so hard.

 

TALK

Always start with a Q and A.

Put everyone at ease

Recap:

Sleep

Balancing hormones

Reducing inflammation –  by eliminating wheat, diary,gluten, alcohol, toxic foods, sugar etc.

Talk about saboteurs and how when YOU make changes it can unnerve people around you.

Talk about getting the family on board and helping you make healthy choices

 

Introduce Intermittent Fasting

Watch the video for explanation