1 Month Class Pass (Copy)
1 Month Class Pass (Copy)
£35.00
Join the 4 week Class Pass programme in Rachel Holmes Studio LIVE
Out of stock
Product Description
Rachel Holmes Studio Live Timetable from 7th October 2022
Join This week and Get the 7 Day MENOFIT™ Midsection Meltdown!
630 – 7am LIVE Classes – Available on catch upÂ
Monday Lift Lean KettlebellÂ
Tuesday Lift Lean Weights
Wednesday Step Cardio ConditioningÂ
Thursday MET CON
Friday Reducing Rest Times
Masterclasses
Saturday 8th October Fitness Pilates Small EquipmentÂ
Sunday 9th October Active SeniorsÂ
Tuesday 7pm Healthy Hips Workshop
Wednesday 3 – 345pm Fitness Pilates For ArthritisÂ
MENOFIT Midsection Meltdown Timetable
15 minute WorkoutsÂ
Monday Menofitâ„¢ CORE EXPRESSÂ
Tuesday Menofit™ Pelvic Floor HealthÂ
Wednesday Menofitâ„¢ Athletic Abs
Thursday Menofitâ„¢ Interval Core ExpressÂ
Friday Menofitâ„¢ Slow Strength & Conditioning AbsÂ
Saturday Menofitâ„¢ Crunchless CoreÂ
Sunday Menofitâ„¢ Standing & Floor CoreÂ
Walkfitâ„¢
Monday to FridayÂ
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