Did you know: “The average person consumes around 6,000 calories on Christmas day,” says Luise Marino, paediatric dietitian and author of Momentums e-cook-book. “That’s enough food for a woman for three days!” Says Dr Rob Hicks And most people don’t just over eat on Christmas day it can last for weeks on the run up

This one will be great for boxing day with your leftover turkey!   Are you getting married in 2016? We are now making bespoke packages for bridal parties! CLICK HERE for more information.

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

Are your weight loss weaknesses holding you back? Many dieters begin the day with great intentions only to get that CRAVING in the afternoon! If you can identify your weaknesses then this could help you stay on track and hit those goals! We need to make clean eating a HABIT and only then it can