Here at KSFL we promote journalling as a great way to track daily habits and and promote a positive mindset. The BULLET diary is all about journalling in a positive and creative way… find out more: Do a WINS list- it is so satisfying at the end of your day to write down your 3 wins of

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now

  Monday 16th Detox The Detox group are looking fantastic and really staying focused wait until Saturday for our final results pictures!   Tuesday 17th Bollywood themed night! Firstly we worked out Bollywood style followed by some clean curry for dinner! Everyone had worked up an appetite and the curry went down a treat! Wednesday