Click above for the Lift Lean workout Hello! Happy Monday This week is GET FIT (FITTER) week so I’m sending you a couple of home workouts to try out. Do you struggle with fitting in exercise and getting to a class or the gym? Even with the best of intentions, you may simply run out of

Monday can be a tough day!! But if you approach it with the right attitude it can be the beginning of an amazing week 🙂 START RIGHT Start knowing what you need to do for the day and week ahead- make a list! WORKOUT Getting active first thing boosts brain power! GET UP EARLY- NO

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.