How to survive Monday’s

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But if you approach it with the right attitude it can be the beginning of an amazing week 🙂

START RIGHT

Start knowing what you need to do for the day and week ahead- make a list!

WORKOUT

Getting active first thing boosts brain power!

GET UP EARLY- NO SNOOZE!

Early starters are ahead of the game – you will feel better and have a more relaxed morning. 

Try a wake-up light to keep your sleep cycle on track, boosting mood, energy and productivity levels all day!

GOOD BREAKFAST

As you know good quality food full of goodness will make you feel more energised and ready for the day!

 

 

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