What is Lift Lean?
What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a
Lift Lean Results Wow The Participants Since Its release in 2017
The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout
Rachel Holmes Fitness Presenter In Partnership with JLL Fitness
JLL Fitness Ltd® specialise in supplying a great range of high quality treadmills, exercise bikes, cross trainers, yoga accessories, weights and a wide variety of fitness equipment which have been designed and manufactured to the very highest standards. They supply a wide range of equipment for both home and commercial use with the only the latest technology to
Welcoming a New Kick Start Franchisee Opening In Oxford
Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor