SALE!!! ON Kick Start Plus Cook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. 7 Day Midsection Meltdown Online Programme Diet And Workout. POPULAR PROGRAMME Only £10 CLICK HERE Are you struggling with your midsection? *Unexplained weight gain around your middle? *Feeling bloated and puffy and can’t seem to get on

The festive season is upon us so what better time to get trying some new tasty recipes? Here are some brand new Kick Start recipes we know you will love: Please tag us in on your baking pics on social media! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

Don’t worry Halloween can be KSFL friendly too with our special SPOOKY treats: Happy Halloween!

Here at KSFL you will notice our chocolatey recipes have “raw cacao” in them. I know what you may be thinking but NO it isn’t a spelling error and NO it isn’t the same as cocoa and here is why: The difference between raw cacao and cocoa, much like most ingredients we talk about, is