We are getting all ready
& prepped for
Those pesky sugar cravings
Sugar actually changes your
brain chemistry. Conclusive
evidence shows us that
sugar is highly addictive.
So, don’t panic if you find it
tough & you are feeling the
withdrawal effects .
your personality type there are
2 ways to tackle sugar:
1: All or Nothing.
Just go complete cold turkey
& cut it out. Be ruthless.
Tell everyone around you
what you are doing & to stay
2: Cut down a little bit
every day & ease your way out
YOU know your personality
so take control & go with the right
method for you.
7 Ways To Get Of Sugar AND Lose Body Fat.
1: Start the day with a workout – Heres
one of my favorites
it’s called the Ab Ladder.
2: Eat a protein rich lunch style breakfast.
Cut cereals out all all costs.
3: Eat only 3 meals & load
up on green veggies.
4.Give fruit a miss for a week but
again EAT LOADS OF VEGGIE.
5:Drink tons of bottled water & fruit teas.
7: BOOZE – Its the weekend so having
a drink may be on your agenda.
Remember ALL alcohol is sugar in
various forms – Go easy!
You can do this.
If you need some motivation hop over to
the Facebook.com/KickStartFatLoss page
or @KSFLUK and @RachelHolmes on Twitter
Make a commitment & stick to it
just take it day by day or even hour by hour.
As Gabby B says
“Honour your commitments &
show up for yourself
& the world”
Be the very best version of YOU!
Do check in with me I love to hear from you
Have a wicked Friday
Love Rachel xxx
Have You got a copy of my book yet?
Kick Start YOUR Fat Loss
The Ultimate 30 Day Detox Programme