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Month: November 2016

Home » 2016 » November (Page 3)

7 Easy Ways To Lose Weight And Join Me At The Summit

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

No Egg and Veggie Breakfast Ideas And Auto Immune Disease Explained

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

Are You An Early Riser?

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Repeat After Me “I Can Do This” Your Weekend Sorted

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

Pina Colada Bars For Breakfast

Good Morning…You know on a Friday I like to send you a fun cake/bar type recipe to try and I thought, what about the Pina Colada Bar? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? Have you gone into HIBERNATION MODE? In case you missed it this

Are You Committed To Your Healthy Eating Lifestyle?

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

Mindset and Food Behaviour Patterns With Holistic Nutrition Expert Shana Ekedal

This is a groundbreaking interview on Mindset and Food Behaviour Patterns with Holistic Nutrition Expert Shana Ekedal. Have you ever wondered WHY you have certain food behaviours and where they stem from? Watch this transformation interview with Shana Ekedal and start to understand your personal food history.     Check Out Shana Ekedal website on

Are you feeling a tad SAD?

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

Let’s Look at Your MindSet Today Ready For The Week

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

Member Of The Week Winner

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are