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Good Morning…You know on a Friday I like to send you a
fun cake/bar type recipe to try
and I thought, what about the Pina Colada Bar?
They are soooo nice 🙂
Also, how are you getting on with your KSFL lifestyle ?
Have you gone into HIBERNATION MODE?
In case you missed it this is what I blogged about
and I got a big response………
As the nights draw in and the temperatures drop it’s an easy excuse to
hibernate, stop exercising and
eat comfort food.
You might do that for a week which then rolls into a month.
Then it’s Christmas…. and getting your mojo back post Christmas seems like
a mountain to climb.
So today COMMIT.
Give yourself a KICK START and focus on your food and fitness.
Write a list of your daily non – negotiables.
1: 2/3 litres of water a day.
2: 20 min walk outside.
3: 3 Kick Start meals prepped.
4: Working on improving sleep.
5: Get rid of toxic people and situations to lower stress 🙂
If you have gone into hibernation MODE then let’s stop
that right now and commit to your healthy lifestyle.
You will feel so much better 🙂
Catch my weekend newsletter with your full weekend meal plans and exercise PLUS great new informational articles, if you aren’t signed up you can do so HERE
Do you want to join Kick Start as a FRANCHISEE?
Do you want to spread the healthy lifestyle message in your area?
Do you want to create a sustainable, profitable and expanding business
CLICK HERE and add your email .
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