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Pina Colada Bars For Breakfast

Home » Recipe » Pina Colada Bars For Breakfast

Good Morning…You know on a Friday I like to send you a
fun cake/bar type recipe to try
and I thought, what about the Pina Colada Bar?

They are soooo nice 🙂

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Also, how are you getting on with your KSFL lifestyle ?

Have you gone into HIBERNATION MODE?

In case you missed it this is what I blogged about
and I got a big response………

As the nights draw in and the temperatures drop it’s an easy excuse to
hibernate, stop exercising and
eat comfort food.

You might do that for a week which then rolls into a month.

Then it’s Christmas…. and getting your mojo back post Christmas seems like
a mountain to climb.

So today COMMIT.

Give yourself a KICK START and focus on your food and fitness.

Write a list of your daily non – negotiables.

1: 2/3 litres of water a day.
2: 20 min walk outside.
3: 3 Kick Start meals prepped.
4: Working on improving sleep.
5: Get rid of toxic people and situations to lower stress 🙂

If you have gone into hibernation MODE then let’s stop
that right now and commit to your healthy lifestyle.

You will feel so much better 🙂

Catch my weekend newsletter with your full weekend meal plans and exercise PLUS great new informational articles, if you aren’t signed up you can do so HERE

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Do you want to join Kick Start as a FRANCHISEE?
Do you want to spread the healthy lifestyle message in your area?
Do you want to create a sustainable, profitable and expanding business
CLICK HERE and add your email .

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