Are You Committed To Your Healthy Eating Lifestyle?

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food.

You might do that for a week which then rolls into a month.

Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb.

So today COMMIT.

Give yourself a KICK START and focus on your food and fitness.

Write a list of your daily non – negotiables.

1: 2/3 litres of water a day.
2: 20 min walk
3: 3 Kick Start meals prepped.
4: Working on improving sleep.
5: Get rid of toxic people and situations to lower stress 🙂

Come on!!

If you have gone into hibernation MODE then lets stop
that right now and commit to your healthy lifestyle.

You will feel so much better 🙂

Happy Thursday

Love Rachel xxx

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Posted on November 10, 2016 by rachellholmes