As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food.
You might do that for a week which then rolls into a month.
Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb.
So today COMMIT.
Give yourself a KICK START and focus on your food and fitness.
Write a list of your daily non – negotiables.
1: 2/3 litres of water a day.
2: 20 min walk
3: 3 Kick Start meals prepped.
4: Working on improving sleep.
5: Get rid of toxic people and situations to lower stress 🙂
If you have gone into hibernation MODE then lets stop
that right now and commit to your healthy lifestyle.
You will feel so much better 🙂
Love Rachel xxx
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If you are a book worm then this one is for you… Kick Start Fat Loss The Revolution by Rachel Holmes, check it out here