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Are You Committed To Your Healthy Eating Lifestyle?

Home » MOTIVATION & SELF LOVE » Are You Committed To Your Healthy Eating Lifestyle?

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food.

You might do that for a week which then rolls into a month.

Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb.

So today COMMIT.

Give yourself a KICK START and focus on your food and fitness.

Write a list of your daily non – negotiables.

1: 2/3 litres of water a day.
2: 20 min walk
3: 3 Kick Start meals prepped.
4: Working on improving sleep.
5: Get rid of toxic people and situations to lower stress 🙂

Come on!!

If you have gone into hibernation MODE then lets stop
that right now and commit to your healthy lifestyle.

You will feel so much better 🙂

Happy Thursday

Love Rachel xxx

Find out more about women’s health and wellness for over 35’s click here

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For Interviews with the leading fitness and health professionals worldwide subscribe to my Youtube show HERE

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If you are a book worm then this one is for you… Kick Start Fat Loss The Revolution by Rachel Holmes, check it out here

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