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Month: December 2016

Home » 2016 » December (Page 2)

Christmas Cook Book On OFFER only £10

The Kick Start Clean Christmas Cook Book Is Only £10 + £2 postage TODAY Here it is The Kick Start Clean Christmas Cook Book No excuse now to enjoy a happy healthy Christmas without the weight gain. Price is £10 Plus £2 postage & packing Click here to order Or visit HERE *Spiral bound for

Pat Divilly On Mindset, Motivation an Getting Clear About What You Want

You can watch or listen on my podcast to this brilliant interview with Ireland’s Motivational Expert Pat Divilly on Mindset, Motivation and Getting Clear About What You Really Want. Here is the link to the Youtube or search itunes for the Rachel Holmes Podcast I’s such a positive interview 🙂  

Fat Burning Mince Pies YES IT’S TRUE

KSFL MINCE PIES It’s Time To Bake The Clean Mince Pies 🙂 We have 1000% got the #Christmasfeeling today Have a fantastic TUESDAY and if you make the Kick Start Mince Pies please send us a picture Love Rachel xxx Follow me on Instagram Rachel L Holmes

10 Healthy Habits To Stay On Track This Week

It’s the final week before the big day… Are you running around like a headless chicken or have you got it all nailed………… How is your nutrition and exercise panning out this December……… I’d love to know hit reply and tell me? Have you had a weekend of fun, food and frolics…… and today feeling

KSFL Kings Lynn Group Weight Loss of over 98 lbs

KSFL Kings Lynn with Jane Cole have just completed their 12 week KSFL Transformation Package with fantastic results!  They have all worked so hard and maintained focus even when times were tough and through many distractions – look how happy they all are! These are the results: Group loss -98.04lbs, -23.9% and -81 inches Kirsty (in

KSFL Instagram Who To Follow For Food Inspiration

Food motivation is EVERYTHING when you are trying to stay on plan with the KSFL lifestyle so we have gathered some of the best foodie inspiration we could find from our KSFL Franchisees in Instagram! WARNING these pictures may cause your stomach to rumble!! Make sure you follow the team for more inspiration! Find Kick

Kick Start Member Of The Week Winners KIRSTY AND CAROLE

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

KSFL Cambridge Results and Recipe Of The Day

We have had a brilliant week of results from our KSFL UK clubs WOW I couldn’t be prouder! Here are some of the amazing results from Kelly and Jay’s KSFL Cambridge 12 week transformation group:   Find a live club near you CLICK HERE On a Friday you know we love to share with you

Kick Start Member Of The Week Nominations 14/12/16

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

How To Stay Healthy At Christmas

Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

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