Take it One Step at A Time Especially When It Comes To Hormones
Sometimes overhauling your nutrition, fitness and health
can be a little bit overwhelming.
I bet you can “stick” to a plan for a certain amount of
time, cutting things out, adding things and exercising
And that CAN (not always) work……. for a certain amount of time.
But if the lifestyle foundations aren’t right
you keep coming back to square one.
We are seeing and increased number of women who
have become “non responders” to exercise and diet.
It doesn’t matter how much food you stop eating and how
intense the exercise you don’t get where you want to be.
Week after week of “trying” and not getting anywhere can seriously become a big problem.
New research and studies are showing us that if your hormones are in decline and out of balance it can become like trying to climb
Everest with Stilettos on.
The big three – Testosterone, Progesterone and Oestrogen
are sex hormones and studies are showing levels in women are declining
at an alarming rate.
When hormones are out of balance this throws the whole
body into disarray.
One of the BIGGEST culprits for hormone level decline
The chronic stress that is chipping away at us
on a daily basis.
BUT there is a whole lot you can do.
We are incorporating the very latest research into all of
our Kick Star programmes so you can make 2017 your best year yet.
It really is a game changer especially if you feel like you are going round in circles.
Keep your eye on your inbox for more helpful information.
Have a wonderful day
Love Rachel xxx
Creator of Kick Start
Have a look at all the information for my over 35’s