Easy KSFL Food Swaps

When embarking on KSFL or any healthy eating lifestyle it can be hard to give up the things you enjoy. Thankfully you don’t have to with these great swaps:

 

Sandwiches/ burger buns:

Tomatoes/avocados sliced in half make a great alternative to bread!

Wraps:

Lettuce wraps are simple and fun to make too.

 

Fruity drinks:

Slices of fruit in water add a taste of fruit without all of the sugar.

 

Milk:

Swap cow’s milk for Almond milk- it works great in smoothies too.

Chips/white potatoes:

Sweet potato chips/mash are even more tasty and better for you.

 

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Posted on February 19, 2017 by rachellholmes