How much do you miss your bread?

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On KSFL we don’t advocate wheat and gluten but

most of us have been brought up

on chunky bread and door stop sarnies and I know I miss that 🙁


But I don’t miss the bloating and lethargy after eating it.



So, here is a nice alternative.





Have a great TUESDAY 


Love Rachel x




Check out this morning’s LIVE FAST 10 MINUTE Fatburning Workouts

and evening relaxation Pilates at 9pm

on my LIVE  Facebook.com/KickStartFatLoss.


Food tips and motivation on my Instagram

Rachel L Holmes.





PS We are hearing the results coming in from the first

Food Box testers and fat is being lost and inches are coming

down….. Great start to this new part of Kick Start.

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