It’s the weekend so what can you eat when you go out

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Where can I eat out on KSFL? Check out our best

choices in the UK’s favourite restaurants 🙂

 

It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!

 

I have done a little research on a few restaurants so when you go out you know what you can eat. I still suggest you don’t eat out often as it is always better making your food from scratch, but hopefully this will save you in those social situations!

 

 

Make sure in each dish you ask for no sauce, if there are potatoes swap them for sweet potatoes or salad, no dressing.

 

 

It might also be worth asking what they are cooking in and seeing if they can cook it in extra virgin olive oil/coconut oil.

WATCH OUT for added sugars and sneaky ingredients.

 

There is lots of choice you would be surprised…

 

 

Screen Shot 2016-02-25 at 08.28.19Image from Pret

 

 

 

Frankie and Bennys


Ask for the Gluten free menu

 

Warm chicken and gem lettuce wraps (starter)

Blackened salmon Nizza salad

Steak and salad

Rosemary lamb shank (ask for sweet potatoes/ salad instead of potatoes)

Oven baked salmon

 

Nandos

 

Chicken: 1/4 chicken leg, 1/2 or 1/4 chicken breast, 5 chicken wings, 4 chicken drumsticks, whole chicken or chicken butterfly.

 

Steak without the wrap

 

Quinoa salad

 

Mediterranean salad

 

Mixed leaf salad

 

Sides: 1/2 avocado, mixed leaf salad, don’t go for corn on the cob or chargrilled veg too much sugar!

 

Pizza Express

Ask for the gluten free menu

 

Broccolini minus the cheese (side)

 

Nicoise salad without bread sticks

 

Melanzane al forgo (italian aubergine) minus cheese

 

Pianta no cheese pizza

 

Superfood salad

 

Pollo salad minus bread sticks

 

 

 

Harvester

 

Skinny half rotisserie chicken minus honey glaze

 

Salsa chicken and pepper stack minus fries and sour cream dip

 

Simple grilled chicken with salad instead of mash

 

Gammon steak and salad

 

Steaks with salad

 

Salmon fillet no glaze and salad

 

Sides: Buttered green beans, Sweet potato fries, Salad- stay away from sauces

 

 

Wetherspoons

 

Salmon salad

 

Gammon eggs and salad

 

Salmon fillet with salad

 

Skinny rump/Sirloin steak

 

Tandoori chicken skewers with salad

 

Side veg

 

Carrot and coriander soup

 

Tomato and basil soup

 

 

 

Cafe Rouge

 

Mussels

 

Prawns without the baguette

 

Olives

 

Tomato and harissa soup minus the bread

 

Steaks with house salad and no sauce

 

Lamb shank with salad

 

Duck leg swap chips for salad

 

Demi poulet half chicken

 

Steamed sea bass

 

Chicken salad

 

Tuna salad

 

Sides: French beans, Spinach, Green salad, Tomato and red onion salad, House salad, Leeks,

 

 

 

Pret

 

Beets squash and feta superbowl- no sauce

 

Italian chicken salad no sauce or cheese

 

Chicken and avocado Super Bowl minus sauce

 

Crayfish and avocado no bread/dressing

 

Egg and avocado protein pot

 

Egg and spinach protein pot

 

Salmon and baby kale Super Bowl no dressing

 

Smoked salmon and egg protein pot

 

Tuna nicoise salad no dressing

 

Beef bone broth from grass fed meat

 

No cream, cream of chicken soup

 

Lemon chicken soup

 

Pea and mint soup

 

Super tomato

 

Tuscan bean soup

 

 

As far as drinks go, you are best to stick to water with a slice of lemon. 

 

Some KSFL club leaders around the UK have had a restaurant set up to serve KSFL food so it is worth asking to see if there is one near you!

 

Hope thats helps?

 

Love Rachel xxxx

 

 

 

 

 

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We are now planning our new baby/toddler

gluten free/dairy free /sugar free food boxes for

super busy mums on the go. 🙂

 

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Where can I eat out on KSFL? Check out our best

choices in the UK’s favourite restaurants 🙂

 

It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!

 

I have done a little research on a few restaurants so when you go out you know what you can eat. I still suggest you don’t eat out often as it is always better making your food from scratch, but hopefully this will save you in those social situations!

 

 

Make sure in each dish you ask for no sauce, if there are potatoes swap them for sweet potatoes or salad, no dressing.

 

 

It might also be worth asking what they are cooking in and seeing if they can cook it in extra virgin olive oil/coconut oil.

WATCH OUT for added sugars and sneaky ingredients.

 

There is lots of choice you would be surprised…

 

 

Screen Shot 2016-02-25 at 08.28.19Image from Pret

 

 

 

Frankie and Bennys


Ask for the Gluten free menu

 

Warm chicken and gem lettuce wraps (starter)

Blackened salmon Nizza salad

Steak and salad

Rosemary lamb shank (ask for sweet potatoes/ salad instead of potatoes)

Oven baked salmon

 

Nandos

 

Chicken: 1/4 chicken leg, 1/2 or 1/4 chicken breast, 5 chicken wings, 4 chicken drumsticks, whole chicken or chicken butterfly.

 

Steak without the wrap

 

Quinoa salad

 

Mediterranean salad

 

Mixed leaf salad

 

Sides: 1/2 avocado, mixed leaf salad, don’t go for corn on the cob or chargrilled veg too much sugar!

 

Pizza Express

Ask for the gluten free menu

 

Broccolini minus the cheese (side)

 

Nicoise salad without bread sticks

 

Melanzane al forgo (italian aubergine) minus cheese

 

Pianta no cheese pizza

 

Superfood salad

 

Pollo salad minus bread sticks

 

 

 

Harvester

 

Skinny half rotisserie chicken minus honey glaze

 

Salsa chicken and pepper stack minus fries and sour cream dip

 

Simple grilled chicken with salad instead of mash

 

Gammon steak and salad

 

Steaks with salad

 

Salmon fillet no glaze and salad

 

Sides: Buttered green beans, Sweet potato fries, Salad- stay away from sauces

 

 

Wetherspoons

 

Salmon salad

 

Gammon eggs and salad

 

Salmon fillet with salad

 

Skinny rump/Sirloin steak

 

Tandoori chicken skewers with salad

 

Side veg

 

Carrot and coriander soup

 

Tomato and basil soup

 

 

 

Cafe Rouge

 

Mussels

 

Prawns without the baguette

 

Olives

 

Tomato and harissa soup minus the bread

 

Steaks with house salad and no sauce

 

Lamb shank with salad

 

Duck leg swap chips for salad

 

Demi poulet half chicken

 

Steamed sea bass

 

Chicken salad

 

Tuna salad

 

Sides: French beans, Spinach, Green salad, Tomato and red onion salad, House salad, Leeks,

 

 

 

Pret

 

Beets squash and feta superbowl- no sauce

 

Italian chicken salad no sauce or cheese

 

Chicken and avocado Super Bowl minus sauce

 

Crayfish and avocado no bread/dressing

 

Egg and avocado protein pot

 

Egg and spinach protein pot

 

Salmon and baby kale Super Bowl no dressing

 

Smoked salmon and egg protein pot

 

Tuna nicoise salad no dressing

 

Beef bone broth from grass fed meat

 

No cream, cream of chicken soup

 

Lemon chicken soup

 

Pea and mint soup

 

Super tomato

 

Tuscan bean soup

 

 

As far as drinks go, you are best to stick to water with a slice of lemon. 

 

Some KSFL club leaders around the UK have had a restaurant set up to serve KSFL food so it is worth asking to see if there is one near you!

 

Hope thats helps?

 

Love Rachel xxxx

 

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