Kick Start Stockport 90 Day Women’s Health & Weight Loss Programme with Paula Thompson started in September 2017 and finished early December.
The first few weeks is about getting to know my clients, their goals and what they are hoping to achieve from the programme. Depending on the individual we work out whether they can follow the plan 100% or we need to tweak the plan so it fits into their lifestyle and how they will cope on the plan. Each person is different and some follow it 70% others higher or less but still get great results.
My clients are aware we are not only focusing on weight loss but the health benefits and I can guarantee my clients will say how much better they are feeling ie improved sleep, more energy, mood improved, confidence, medication reduced/removed and my menopausal ladies feel better.