Day: June 11, 2018

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10 Minute Super Glider Toning Workout

10 Minute Super Glider Workout – No Impact- No Jumping Total Body Toning Are you ready for today’s workout of the day? Here is a quick 10 minute toning workout! psssst Don’t forget to subscribe to Rachel Holmes Youtube channel for more…  

Lift Lean 8 with 5:2 Final Results 21 Days

👏👏WELL DONE to the last Lift Lean team who just completed their 21 days of workouts and nutritional 5:2 plan- the results have been fantastic and I couldnt be prouder…. bring on the next 21 days of the new LIFT LEAN Summer starting today- good luck to you all 😘😘

In Season Broccoli and Recipes

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

In Season Courgette and Recipes

Courgettes are a member of the squash family and harvested when young for a strong and sweet flavour. TOP TIPS: • Store them in the fridge. • Choose small and firm ones. • Use them spiralled as a great swap for pasta.   Healthy courgette recipes to try:  

In Season Cos Lettuce Recipes

These crisp leaves are now in season for June and they are so versatile for healthy meals! They work well in salad as well as a healthy swap for wraps- due to their shape and ability to stay in shape you can fill them with some great toppings! Here are some fillings to try :

Kick Start Monday Newsletter

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and