Month: October 2018

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Simple Snacks from Kick Start

Simple snacks perfect for the lunch box or get togethers from Kick Start- give them a go and let us know what you think!   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/

Gural Premier Fitness And fun Week October 2018 Vlog 3 with Rachel Holmes

🔥💥See behind the scenes from Aqua, Dance Fun and dance aerobics in today’s Fitness and Fun week vlog at Güral Premier ! 🔥💥🎶 🎶 🎶 click here to subscribe to my youtube channel    

Backside Burner 7 Minute Home Workout For All Abilities

Check it out!!! My new Backside Burner 7 Minute Home Workout For All Abilities… it does what it says on the tin ! If you want a satisfying workout then this is the one for you- work those glutes and feel the burn!   Don’t forget to subscribe to my youtube channel for more workouts.

FP Love Marrying Movement with Positive Affirmations

I love this workout- relaxing movement combined with positive affirmations.   As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from

Gural Premier Turkey Fitness Week Behind the scenes Vlog with Rachel Holmes

Good morning, I am back again at sunny Gural Premier so i thought i would share some behind the scenes of what we have been up to! Ive taught Fitness Pilates, Aqua, 70’s & 80’s, Body Conditioning plus Bootcamp Dance 💃🏼 Yoga and todays the SUPS have arrived for the daily SUP Fitness Classes in

Elevate 28 Day September Super Results

WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more:   Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,