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Month: November 2018

Home » 2018 » November (Page 2)

Elevate last weeks of November more results coming in

The Elevate team online with Rachel Holmes are in their last few weeks of the programme! The team have done so well with the ups and downs of the last 3 months working on their health, wellness and nutrition and working out every morning with me to boost their results. Through daily coaching they have

Solo Podcast Show With Rachel Holmes #GirlsOnline

  EPISODE 1: Do You Want To Offer Your Services Or Create A Programme Online? – Solo Podcast Show With Rachel Holmes #GirlsOnline Thinking about offering something online but need advice, help and pointing in the right direction? I am totally honest, real and unedited on how to make a plan and what it takes

Elevate November Super Results

The Elevate team online with Rachel Holmes are nearing the end of their journey and we are so proud of how far they have come! We encourage our group to learn what works for them and set goals along the way to track their achievements- so far they have all been hitting their weight loss/

The Kick Start Newsletter 19th November and NON STOP LEG workout

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

The Rachel Holmes Podcast Show NEW Interview talking Marketing for 2019 and Kelly’s new local Radio show

Listen to this inspiring new interview with Rachel Holmes, Creator of Kick Start, and Kick Start Coach for Sutton Coldfield Kelly Ravenscroft.   Kelly has run a successful business now since Kelly Ravenscroft is the  the founder of Keep Fit With Kelly; married to Jamie with 2 children, Jessica and Jude. Kelly has been a

Fitness Pilates Trigger Point Basics

Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?

12 Minute Non Stop Super Legs Workout With Rachel Holmes

12 MINUTE Non Stop Super Legs A complete lower body workout in only 12 minutes with Rachel Holmes. All you need is a set of dumbbells. Check it out and don’t forget to subscribe to my channel for more.

10 minute Lift Lean Total Body Weight Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Morning BOOST Recipes from Kick Start

Do you need a real BOOST in the morning? These recipes include super foods and are packed with protein to provide long lasting energy. Try out these great recipes from Kick Start:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Kick Start Online Coach Certification 2019 Education and Business Training For  Forward Thinking Fitness Professionals

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes.   Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme

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