fbpx
Telephone: +44 7854 739285
rachel@ksflgroup.com
 
Not signed up for our newsletter yet?

Month: November 2018

Home » 2018 » November (Page 3)

Elevate online with Rachel Holmes Final Month Goals

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

Fitness Pilates Wrist and Hand Mobility Workout with Rachel Holmes

Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out

7 Minute Full Body Tabata Training For all Abilities

You HAVE 7 minutes to do a full body workout – so strap on your sports bra and let’s GO this is TOTALLY suitable for all fitness levels – Are you up for? This is a simple Tabata protocol lease comment and let me know what you think. 🙂 I LOVE to hear from you

Full body resistance and cardio workout

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Elevate November has begun

Kick Start Elevate NOVEMBER with Rachel online has begun!! The final month is here in a long journey focusing on health, wellness, fitness and weight loss all online with daily coaching from Rachel holmes. The team have done amazing and we could be prouder of what they have achieved and the results have been phenomenal!!

Fitness Pilates Standing to Floor

Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

What do i Spiralize?

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Fitness Pilates Hip & Thigh Workout With The Mini Ball

Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and

Helen Elevate Online Loses Over a Stone in Weight

WOW we had to share with you this fantastic write up from Helen on Rachel Holmes’ Kick Start Elevate online group:   “Hi elevators… I’ve just done all my measurements and pics and thought I’d post my results before we embark on mad November! The top pics are this summer – 9 stone 2. Bottom

Easy Family Meals from Kick Start

Do you love to cook from scratch but struggle for time? We have some great family meals that are quick to make. Give them a try and be sure to let us know what you think on social media:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to

3/41234