Fitness Pilates Wrist and Hand Mobility Workout with Rachel Holmes

Hand and Wrist Mobility Workout

 

Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.

 

Would you like to train in Fitness Pilates or Level 3 Pilates? Check out my website for all the course details.

 

Posted on November 12, 2018 by Lauren Smedley