Do you need accountability?
Good Morning Kick Start Newsletter From Rachel Holmes Plus New Activation Band Workout ACCOUNTABILITY Do you need accountability? Do you need structure and a framework to get you on track? Accountability is the biggest part of my role as a coach. You probably know what you need to be eating, drinking and exercising but how do you
9 Minute Standing Fitness Pilates Flow Workout
A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your
5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave
NEW Fitness Pilates Spiky Ball Matwork
Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes. Take a look at my latest choreography and please subscribe for more
Trigger Point Spiky Ball Workout to release tight muscles
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear
Fitness Pilates For Stiff Shoulders Exercises With Rachel Holmes
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up
Fitness Pilates Trigger Point Basics
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?
Fitness Pilates Wrist and Hand Mobility Workout with Rachel Holmes
Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? Check out
Fitness Pilates Standing to Floor
Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily
Fitness Pilates Standing Routines Glutes & Posterior Chain Workout
MORE Fabulous Fitness Pilates Ideas for your glutes and posterior chain. Let me know what you think? I love to hear from you please lave a comment. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!