Fitness Pilates Trigger Point Basics

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Fitness Pilates Trigger Point Basics with the Spiky Balls!

These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles.

You can pick these up at Amazon and many places online.

Do you want to train to teach Fitness Pilates? CLICK HERE to learn more

 

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