5 Ab Exercises For Menopause Belly
Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference.
Let me know in the comments how you get on.
Launching a brand new programme for menopausal women called MenoFit.
A 14 day programme comprising of:
💛Daily 15 – 20 Menopause Friendly Workout – All New Workouts. 💛Daily Nutrition Protocol and Healthy Tips Coaching Written Plans 💛Meno Menu Recipe Ideas. 💛Your bespoke Members Area on KickStartfatLoss.net 💛Access To The Material For Life. 💛Daily LIVE Coaching 💛Everything recorded if you can’t make it LIVE. 💛Meno health handouts and help