Get Fit For Beginners 7 minute Sit Fitness Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 14 SIT FITNESS Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 13 STRETCH Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 12 Funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

This week I have created lots of meal ideas and recipes that may help you get back on track with your nutrition. I’ll list these below AND as you are menopausal it’s important to tweak your diet slightly  to optimise for health and energy. Here is a blog I have written to help…Let me know

Join my 4 week Menofit™ Fitness & Nutrition Programme click here   5 Healthy Nutritious Desserts for Menopausal Women with Macro Breakdown Berry sorbet: made with frozen berries, honey, and lemon juice. Low in calories and high in antioxidants. Calories: approximately 80-100 per serving. This dessert is suitable for menopause as it is low in

 Grilled chicken breast (3 oz) with quinoa (1/2 cup) and steamed vegetables (1 cup): Protein: 30g, Carbohydrates: 27g, Fat: 3g Chicken breast is a good source of lean protein, which can help maintain muscle mass and support bone health during menopause. Quinoa is a good source of complex carbohydrates, which provide energy and can

Get Fit For Beginners 7 minute Lower Body Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 11 Lower Body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Upper Body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 10 Upper Body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

 Scrambled eggs with turkey bacon and avocado: This breakfast contains 25g of protein and approximately 400 calories. The macro breakdown is: 6g carbs (1g fiber, 1g sugar), 25g fat, and 25g protein. Protein smoothie with Greek yogurt, berries, and protein powder: This breakfast contains 30g of protein and approximately 300 calories. The macro breakdown

 5 Plant Based Lunch recipes with macro breakdown  for Menopausal Women  Lentil and Vegetable Curry: 1 cup cooked lentils (18g protein, 40g carbs, 1g fat, 230 calories) 1 cup mixed vegetables (carrots, peas, bell peppers) (4g protein, 12g carbs, 0.5g fat, 60 calories) 1/4 cup tomato sauce (1g protein, 4g carbs, 0.5g fat, 25