Tag: christmas

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Beat The Bloat At Christmas Time

Did you know: “The average person consumes around 6,000 calories on Christmas day,” says Luise Marino, paediatric dietitian and author of Momentums e-cook-book. “That’s enough food for a woman for three days!” Says Dr Rob Hicks And most people don’t just over eat on Christmas day it can last for weeks on the run up

The Christmas Special Kick Start Magazine

Our Christmas Special magazine is jam packed with festive recipes, motivation, natural beauty reviews, fitness wear and much more! READ IT HERE Merry Christmas and Happy New Year from the Kick Start team!

Work Off Your Christmas Pudding With Rachel Holmes Xmas Workout

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

Christmas Cook Book On OFFER only £10

The Kick Start Clean Christmas Cook Book Is Only £10 + £2 postage TODAY Here it is The Kick Start Clean Christmas Cook Book No excuse now to enjoy a happy healthy Christmas without the weight gain. Price is £10 Plus £2 postage & packing Click here to order Or visit HERE *Spiral bound for

How To Stay Healthy At Christmas

Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

KSFL Top 5 Christmas Recipes

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

Make A Plan For December and Try A Juice

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

Healthy Christmas Cake

Here is our very favourite and SUPER Easy CHRISTMAS CAKE – SO Many Kick Starters have made this cake over the the years. If you do please send us a picture we LOVE to see your versions of it 🙂 Find more recipes like this in our clean eating Christmas cook book

KSFL Christmas Strawberry Trifle Recipe

This is an absolute family favourite and KSFL friendly made by the wonderful Andrea of KSFL Leeds. Try it today and let us know what you think: Go on… treat yourself!! www.kickstartfatloss.net/christmas

How To Learn To Love Your Food

Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always