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Tag: christmas

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Staying Healthy On The Run Up To Christmas

Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout

NEW Savoury Christmas Recipes from Kick Start

If sweet isn’t your thing here are some savoury ideas for your Christmas cooking! A breakfast treat: A tasty dinner: A fabulous side:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

BRAND NEW Sweet Treat Christmas Recipes from Kick Start

The festive season is upon us so what better time to get trying some new tasty recipes? Here are some brand new Kick Start recipes we know you will love: Please tag us in on your baking pics on social media! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up

Cute Christmas Recipes To Try With The Kids

We have some cute recipes for you to try with the Kids this Christmas period and hope you enjoy them! It is a great family activity and shows how healthy treats can be super tasty too! Please share your pics with us on social media and tag us in!!   Do you want to train

Have you made a plan for December?

So what is your plan for December? WHERE TO START? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute

Hello December Kick Start Motivation

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

Kick Start Top Tips for Keeping Fit during the Festive Season

Kick Start Top Tips for Keeping Fit during the Festive Season   What’s the best exercise plan for the Christmas period? It’s inevitable with parties, gatherings and other social situations over the festive period that that your fitness regime will take the back seat!  It is all about balance 🙂   There are lots of

Christmas Recipes from Kick Start

We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

HAPPY 1st December – Pilates, Meditation, Destress & Healthy Christmas Nutrition

I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas

I am launching a new online programme and I’d love you to get involved!

Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas Damage Limitation  Nutrition Plan to follow.   *** Begin on 1st December 14 brand new stress reducing home workouts – full of ideas for your FP classes 14 day Nutrition – How to eat,

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