Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always

There is nothing better than a family get together at Christmas time, enjoying delicious food and buzzing conversation. Christmas is a time FULL of rich and homely food that can often not be so healthy, so here is how to get the spiraliser in gear for some easy family food:   Easy prep? CHECK Tasty

It is so important to surround yourself with the right people at Christmas time, if you are struggling to stay on track, a positive energy can make all the difference to your mindset. BE STRONG. You can do WHATEVER you put your mind to! You will thank yourself for it and feel proud once you

If you will remember at the start of December I ran a competition for a new Christmas Recipe that you wanted to be turned clean…The winner of the Christmas competition was the STRAWBERRY TRIFLE! Woohooo! So here you have it… enjoy!       For more Christmas recipes grab our Christmas cook book HERE

Try out these lovely recipe ideas from KSFL to spice up your Christmas leftovers!   TWEET about it @KSFLUK #KSFLXMAS !

The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around

Here are some ideas and recipes for what to do with your Christmas leftovers from KSFL. KSFL Boxing day stir fry Ingredients Leftover vegetables finely shredded e.g. cabbage, carrots, broccoli, 2 tbsp Kick Start coconut oil 350g turkey or chicken, shredded 2 tsp Chinese 5 spice 2 onions, thinly sliced 2 cloves garlic, crushed ½ red chilli

I know how HARD December is to stay on track… Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me know how

Winter is here! I know most of you LOVE a good festive warm drink to warm you up on these colder evenings so here are some Clean options without the hidden sugars that other brands (not saying any names) contain! They are super easy to make and healthy too so ENJOY!   SHARE YOUR THOUGHTS

You know we cater ALL the time for large amounts of people here at KSFL  so knives are so important for us! We received a 12 piece set from Lakeland and have been SO impressed! The knife block and colouring will fit in to any kitchen colour scheme and looks really smart. There is a