Are you working out but not getting the results you want?
What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,
Kick Start’s 5 most popular clean eating recipes
We are PASSIONATE about food here at KSFL and we believe you should enjoy healthy eating to make it your lifestyle so we make many recipes to keep you busy in the kitchen. Here are our TOP 5 recipes that YOU, our KSFL fans, love! LEMON DRIZZLE This famous dessert was concocted by the
Kick Start Nutty Banana Smoothie
Try our NEW Sweet Treats Recipe… KICK START NUTTY BANANA SMOOTHIE! Ingredients: -1 banana -Almond Milk -1tbsp nut butter and BLEND!
Recipes for the whole family KSFL style
We know how hard it can be getting the whole family into GOOD FOOD! We think it is all about making it exciting and tasty to suit everyone’s taste buds. Here are a selection of our healthy family favourite recipes that are sure to please the crowd: Chicken nuggets Apple and blackberry crumble Ice
KSFL follower of the month February
We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas, supporting the online members every day, as well as being a great member of the
Bone broth and why YOU should be making it
Bone broth… is it just another fad or are we really getting somewhere with this?! The broth craze isn’t a novelty it is going back to basic times, many cultures from Italian to Vietnamese have these recipes going back far in their history. If you are wondering “why not use a stock cube?” Ken Yamada chef-owner
NEW KSFL Clean Strawberry Trifle recipe
If you will remember at the start of December I ran a competition for a new Christmas Recipe that you wanted to be turned clean…The winner of the Christmas competition was the STRAWBERRY TRIFLE! Woohooo! So here you have it… enjoy! For more Christmas recipes grab our Christmas cook book HERE
KSFL Cinnamon Rice Pudding
KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media! Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE
Lakeland pans- fantastic quality!
Today we have been cooking in the KSFL kitchen and used our NEW Lakeland pans for the first time! We were so impressed by them we thought we had better give you a little more info! Larger pan model LAKELAND STAINLESS STEEL 20CM LIDDED SAUCEPAN Price £37.99 Smaller pan model LAKELAND STAINLESS STEEL 18CM LIDDED SAUCEPAN
Andrew James Slow Cooker Review
At our Franchisee Day 2015 we catered for 40 people using a tiny kitchen and couldn’t have been without our Sizzle to simmer slow cooker from Andrew James UK! Product Name: sizzle to Simmer 3.5l Slow Cooker Price: £33.99 CLICK HERE TO VIEW IT ON THE WEBSITE The slow cooker was so simple to set