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Tag: fitness pilates

Home » Posts Tagged "fitness pilates" (Page 3)

Fitness Pilates Legs Workout With Mini Band

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities.   It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on

Fitness Pilates Legs Workout With Mini Band

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your

Pilates For Bad Backs Improve Round Shoulders & Poor Posture

Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love

Fitness Pilates 1 Weight Workout

Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.   Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.

Fitness Pilates Standing Workout with Weights

I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think!       I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness

NEW Pilates HIIT Home Workout in 7 Minutes

HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2.   Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in

Fitness Pilates Glute Activation Workout

If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates

Fitness Pilates Standing To Floor 14 Minute Workout

Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

Fitness Pilates With Weight Workout

Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

STANDING FITNESS PILATES SEQUENCES & FLOW 9 Minute Workout

STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe¬†  

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