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Come along to a KSFL spa break at home or abroad
Do you need a break to relax, focus on your nutrition and health? We have options at home or abroad! See the next scheduled retreats below: Kick Start Fat Loss Summer Retreat in Pembrokeshire, June SEE MORE INFO Shorttfitness Spa and Fitness break in Portugal, September SEE MORE INFO I hope to see
Do You Suffer With Your Back?
Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment. We trot off, swallow our meds and get on
Kick Start Pop Up Diary Week 2
Monday 9th Detox The detox group are doing so well, losing weight and feeling FANTASTIC! Tuesday 10th Total abs and Physique NG1! Tonight we worked hard on those abs with a new Physique NG1 workout to follow! Wednesday 11th Tonight was a team teach with the HIIT CHALLENGE which got everyone sweating ready for Freestyle