Experience this cool Fitness Pilates workout using on one dumbbell.
It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.
Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.
Are you on my Newsletter lists?
Love or Interested in Fitness Pilates
Interested in Weightloss and Wellness
Are you a Fitpro?