OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Are you planning your meals for the week? If the kids are of and you have a busy week ahead here are more of super fast quick and easy fatburning meals for the whole family. These easy to prepare meals keep you on track with minimum prep time – this takes about 6 – 7

  Check out our Kick Start Franchisee for Pembrokeshire Amber Rich. Amber had her first baby, Bea at 41 and even though a fitness instructor with over 20 years experience struggled to lose her baby weight. Amber came to me in December on a Hot Fitness Pilates course, we chatted about Kick Start, she got

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

How AMAZING does this look Homemade Raw Chocolate Ganache Tart Its very simple to make and so delish for a weekend treat.     Here how you make it – Kick Start Fat loss most popular recipe so far this January 2015  

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our

Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,

10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

  Press Release Vikki Brodie Vikki Brodie (51) has been trying to lose weight for 15 years, attending various slimming clubs and jumping on every fad diet that came out. She lived on a concoction of diet food, low fat ready meals snacking and every couple of hours though the day on cereal bars. The