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Tag: HIIT

Home » Posts Tagged "HIIT"

Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout

Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! BOOST ENERGY BUILD STRENGTH FEEL AMAZING!! All you need is a 10 minute focused HIIT!   What is Lift Lean? Lift Lean is a time efficient

Lift Lean 10 Minute Home Workout Let’s Go

LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and

NO Equipment Lift Lean Core Focus Workout

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Try this core workout for all abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Kick Start Open Evening Sutton Coldfield Behind the Scenes

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

12 Minute Non Stop Super Legs Workout With Rachel Holmes

12 MINUTE Non Stop Super Legs A complete lower body workout in only 12 minutes with Rachel Holmes. All you need is a set of dumbbells. Check it out and don’t forget to subscribe to my channel for more.

10 minute Lift Lean Total Body Weight Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Hips & Thigh Workout With Mini Band

Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band.   This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

Fast Abs & Core HIIT Workout For All Abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

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