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Kick Start Lift Lean 9 Online With Rachel Holmes AMAZING Results
So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fat Burning HIIT with Resistance Bands 10 minute Workout
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
Super Core Workout with Rachel Holmes
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
12 Minute Total Body Weight Blast
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
7 Minute Body Weight Blast Leg Workout
LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here
Super Body Weight Blast 8 Minute HIIT Workout
Full body HIIT workout in 8 minutes with Rachel Holmes Body weight only! Don’t forget to subscribe!
NEW series of Sports Buggy workouts with Rachel Holmes and Phil&Teds
I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy! Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout
Lift Lean Launches in Surrey January News
Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily
Are your workouts sabotaging your metabolism?
Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS