Are your workouts sabotaging your metabolism?

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Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL.

Here is how to make your workouts amazing:

1. HIIT training

Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS with it being a shorter workout it is easier to fit into your daily routine.

2. But avoid overdoing it

Intense exercise puts a lot of stress on the body, so try and restrict yourself to 3 days a week to allow your body t rest- and mix with lower intensity such as pilates or yoga.


3. Less cardio, more strength training

Don’t fear using the weights- you won’t get muscly – kettle bells and hand weights are a fantastic addition to a home workout.

4. Get your food right!!

Don’t undo all of your hard work- eat food that fuels you and nourishes your body to aid recovery!

5. Listen to your body


If you are over doing it your body will tell you- Listen and change your routine with what works for you.

For HIIT home workouts head over to Rachel Holmes Youtube channel and HIT Subscribe HERE

Get your nutrition on point with food delivered to your door CLICK HERE

Find a live KSFL club near you CLICK HERE

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