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Body Weight Cardio Power Legs 5 Minute Workout For All Levels

CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine   Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5

Kick Start Elevate End of Week Results

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

Try this core workout for all abilities

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Super Compound Master Muscle Mix Workout with Rachel Holmes

Super Compound Master Muscle Mix Workout with Rachel Holmes Check out today’s ENERGISING SUPER COMPOUND MASTER MUSCLE MIX WORKOUT!!! Do you love these workouts? SUBSCRIBE for more

Elevate November Super Results

The Elevate team online with Rachel Holmes are nearing the end of their journey and we are so proud of how far they have come! We encourage our group to learn what works for them and set goals along the way to track their achievements- so far they have all been hitting their weight loss/

10 minute Lift Lean Total Body Weight Workout

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

Full body resistance and cardio workout

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Fitness Pilates Hip & Thigh Workout With The Mini Ball

Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and

Manchester Fitpro Festival October 2018 with Rachel Holmes

The MANCHESTER  FitPro Fitness Festival was a fantastic event!  A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for

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